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Müsli
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Insights · Free

See how you really eat.

Questions about your own log, answered from it on your iPhone. Facts about how you eat, compared with nobody but you, and never advice.

Questions about your log

Ask, and get a straight answer.

Müsli picks the questions your week raises and answers them from your own log. The short answer comes first, then the numbers and the foods behind it.

  • Did I have more sweets than usual last week?
  • Which meal do I skip logging most?
  • Do I eat differently on weekends?
  • Where does my protein come from?
  • Compared with your own usual, never with anyone else
  • Every answer shows what counted, and you can change it
  • Worked out on your iPhone, with no AI
The Insights conversation: Did I have more sweets than usual last week? Yes, about 2.3 times your usual: 403 kcal a day against 174, 18% of last week's calories, with nine weeks of columns and the foods that counted
How it learns

Your weeks, against your own.

  1. You log as usualNothing to set up. Insights reads the log you already keep.
  2. Your first answersAfter a few days logged in a week, the questions that week raises.
  3. Against your own weeksOnce there are two weeks to compare, answers set a week against your usual.
Your habits

Your habits, over weeks and months.

Pick a week, a month or three, and see your log as a few plain facts. No scores, no verdicts.

  • When you eat

    Your calories hour by hour, on an average day.

  • Your foods

    What you log most often, and what brings the most calories.

  • Where your days landed

    How many days ended in a deficit, at maintenance or in a surplus.

  • Your week

    Which weekday you eat the most, and how the other days compare.

  • Other nutrients

    Fibre, sugar, saturated fat and salt per day, and the foods they came from.

Unprocessed, processed and ultra-processed as shares of your calories, and the foods that drive each group.
Müsli Pro

Ask in your own words.

Type the question you have about your log. The AI works out which of Müsli’s analyses answers it, and every number is calculated on your iPhone from your log.

Your question and the names of the foods you’ve logged go to our AI provider, Anthropic, only after you allow it. Still facts about your own log: no advice, no comparisons with anyone else.

  • How much bread did I eat last month?
  • Did I eat more chocolate than usual last week?
  • When do I have my snacks?
Insights, a typed question: Am I eating more chocolate lately? The answer, marked as read by AI: Yes, more chocolate than usual last week, 59 kcal a day against a usual of 12, on 5 of 7 days, with the columns and the food that counted
Müsli

Food you love, goals you hit.

Free to download, no account needed. For iPhone with iOS 26 or later.

Download on the App Store